Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
EXERCISE WITH CONFIDENCE THROUGH LIFE.
PREGNANCY, POSTPARTUM & BEYOND.
GET YOUR FIRST WEEK FREE!
ON-DEMAND HOME WORKOUTS FOR EVERY FITNESS LEVEL. STRENGTH, CARDIO, PILATES & MORE!
​​​Whether you're looking for a quick drop-in session or a full fitness plan, Mamawell has something for everyone.
From pregnancy Pilates to postnatal pelvic floor exercises, to energising strength and cardio sessions—our diverse range of workouts will keep you motivated and feeling great.
​
Physio-backed and designed by top instructors and health professionals, our workouts ensure you're in safe, expert hands—whether you're focused on pregnancy, postpartum recovery, or general fitness.
​
With Mamawell, you can achieve your fitness goals with confidence
MAMAWELL IS HERE TO MEET YOU WHERE YOU'RE AT RIGHT NOW!
Pregnancy & postpartum - workouts, yoga, Pilates, breathwork & mindfulness sessions. PLUS expert physio advice to support you through all trimesters, birth, recovery and beyond to full strength. Holistic, nurturing and quality content - pay monthly.
Join the Mamawell fitness club with 3 new workouts every week to keep you on track. This is THE programme to give you the motivation you need, the knowledge to improve your technique and get stronger than ever!
No commitment, pay as you go - perfect for when you're not sure of your schedule & time contraints.
MAMAWELL AS SEEN IN:
PHYSIO RECOMMENDED - WE ARE HERE TO SUPPORT YOU!
Rosie is a fantastic personal trainer and her programming is aimed perfectly for returning to fitness postpartum, or keeping you going through pregnancy. I have worked closely with Rosie over the years and she is forever updating her knowledge with the most, up to date research. You are in great hands when you work with Rosie.
Tracey Matthews
Physiotherapist BSc MCSP MPGOP HCPC
The MAMAWELL programmes are great for supporting women to feel more confident to be active through pregnancy and postnatal. They help to reduce barriers for women looking to be active during this time, in a safe and appropriate way
Clare Bourne
Physiotherapist BSc CSP MPGOP HCPC
COMPLETED YOUR POSTPARTUM RECOVERY?
JOIN CLUB MAMAWELL AND FUTURE-PROOF YOUR BODY FOR PERIMENOPAUSE AND BEYOND.
TRY FREE FOR A WEEK!
You've completed your postpartum recovery—now it’s time to keep building on that progress. At Club Mamawell, we’re here to support you in continuing your fitness journey with a focus on long-term health and strength. Whether you're looking to increase muscle tone, improve flexibility, or boost your energy, we’ve got everything you need.
​
What you’ll get with Club Mamawell:
​
-
3 New Workouts Every Week: Fresh and varied routines that challenge your body and keep you motivated.
-
250+ On-Demand Videos: Explore a wide range of workouts, from heart-pumping cardio to calming yoga and breathwork, all designed to suit your mood and lifestyle.
-
Strength Training for Longevity: As we age, maintaining muscle mass and bone density becomes crucial. Learn how to use weights safely and effectively, and see yourself getting stronger, sleeping better, and feeling more energised.
​
Why Choose Club Mamawell
​
-
Build a stronger, more resilient body.
-
Increase energy and motivation.
-
Protect your body against injuries and future-proof your health.
-
Join a supportive community of like-minded women all striving for their best selves.
​
I can’t wait to see you on the mat and help you reach your fitness goals with confidence. Let’s take the next step together!
