Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
EXERCISE WITH CONFIDENCE THROUGH LIFE.
PREGNANCY, POSTPARTUM & BEYOND.
GET YOUR FIRST WEEK FREE!
ON-DEMAND HOME WORKOUTS FOR EVERY FITNESS LEVEL STRENGTH • CARDIO • PILATES + MORE
Whether you need a quick drop-in session or a complete fitness plan - we've got you covered.
PREGNANCY TO POSTNATAL TO MIDLIFE: safe, expert-guided workouts for every stage.
STRENGTH + CARDIO: build muscle, boost energy, feel amazing.
PHYSIO-BACKED CONTENT: designed by top health professionals
ALL FITNESS LEVELS: from complete beginner to fitness enthusiast.
Achieve your goals with confidence. Start a free trial today!
MAMAWELL AS SEEN IN:
MAMAWELL IS HERE TO MEET YOU WHERE YOU'RE AT RIGHT NOW!
Stop starting and stopping your fitness routine! Join the Mamawell fitness club and get 3 fresh workouts weekly that keep you consistent and progressing.
For women over 35, resistance training is non-negotiable for muscle mass, bone health, and metabolism. This programme builds your strength, perfects your technique, and surrounds you with a supportive community of midlife women - all without needing a gym membership.
Your body is doing incredible things - shouldn't your workout programme understand that? Join our pregnancy & postpartum fitness club for expert-led workouts, yoga, Pilates, breathwork, and pelvic floor training that adapts to every stage of your journey.
With qualified physio guidance through all trimesters, birth recovery, and beyond to full strength, you'll never have to guess what's safe or effective. Suitable for all fitness levels - finally, a programme designed by experts who understand your changing body!
No commitment, pay as you go – perfect for when your schedule is unpredictable and you need flexibility. Enjoy the freedom to drop in whenever it suits you.
PHYSIO RECOMMENDED - WE ARE HERE TO SUPPORT YOU!
Rosie is a fantastic personal trainer and her programming is aimed perfectly for returning to fitness postpartum, or keeping you going through pregnancy. I have worked closely with Rosie over the years and she is forever updating her knowledge with the most, up to date research. You are in great hands when you work with Rosie.
Tracey Matthews
Physiotherapist BSc MCSP MPGOP HCPC
The MAMAWELL programmes are great for supporting women to feel more confident to be active through pregnancy and postnatal. They help to reduce barriers for women looking to be active during this time, in a safe and appropriate way
Clare Bourne
Physiotherapist BSc CSP MPGOP HCPC
JOIN CLUB MAMAWELL AND FUTURE-PROOF YOUR BODY FOR PERIMENOPAUSE AND BEYOND.
TRY FREE FOR A WEEK!
You've completed your postpartum recovery - now it's time to become the strongest version of yourself.
Tired of losing motivation halfway through your fitness journey? At Club Mamawell, we understand that consistency is everything. That's why we deliver exactly what you need to keep progressing, week after week.
What makes Club Mamawell different:
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3 Fresh Workouts Every Week: Never wonder "what's my workout today?" again - new routines delivered to keep you challenged and engaged.
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300+ On-Demand Videos: Heart-pumping cardio, restorative yoga, strength training, breathwork - everything you need for any mood or schedule.
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Strength Training for Life: For women over 35, building muscle isn't vanity - it's vital for bone density, metabolism, and aging with strength.
Why this works when others don't:
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No more going it alone - join a supportive community of women who actually get your journey.
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Expert guidance means you'll never waste time on ineffective workouts.
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Suitable for all, whether you're starting fresh or ready to level up.
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Everything you need without expensive gym memberships.
Stop starting and stopping. Your strongest, most confident self is waiting - and we're here to make sure you actually get there.
Ready to finally stick with something that works?
