Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
EXERCISE WITH CONFIDENCE THROUGH LIFE.
PREGNANCY, POSTPARTUM & BEYOND.
GET YOUR FIRST WEEK FREE!
ON-DEMAND HOME WORKOUTS FOR EVERY FITNESS LEVEL. STRENGTH, CARDIO, PILATES & MORE!
​​​Whether you're looking for a quick drop-in session or a full fitness plan, Mamawell has something for everyone.
From pregnancy Pilates to postnatal pelvic floor exercises, to energising strength and cardio sessions our diverse range of workouts will keep you motivated and feeling great.
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Physio-backed and designed by top instructors and health professionals, our workouts ensure you're in safe, expert hands whether you're focused on pregnancy, postpartum recovery, or general fitness.
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With Mamawell, you can achieve your fitness goals with confidence
MAMAWELL IS HERE TO MEET YOU WHERE YOU'RE AT RIGHT NOW!
No commitment, pay as you go – perfect for when your schedule is unpredictable and you need flexibility. Enjoy the freedom to drop in whenever it suits you.
MAMAWELL AS SEEN IN:
PHYSIO RECOMMENDED - WE ARE HERE TO SUPPORT YOU!
Rosie is a fantastic personal trainer and her programming is aimed perfectly for returning to fitness postpartum, or keeping you going through pregnancy. I have worked closely with Rosie over the years and she is forever updating her knowledge with the most, up to date research. You are in great hands when you work with Rosie.
Tracey Matthews
Physiotherapist BSc MCSP MPGOP HCPC
The MAMAWELL programmes are great for supporting women to feel more confident to be active through pregnancy and postnatal. They help to reduce barriers for women looking to be active during this time, in a safe and appropriate way
Clare Bourne
Physiotherapist BSc CSP MPGOP HCPC
JOIN CLUB MAMAWELL AND FUTURE-PROOF YOUR BODY FOR PERIMENOPAUSE AND BEYOND.
TRY FREE FOR A WEEK!
You’ve completed your postpartum recovery, and now it’s time to take that progress even further. At Club Mamawell, we’re here to support you as you continue building strength, confidence, and long-term health. Whether you're looking to build muscle, boost your energy, or improve flexibility, we’ve got everything you need to keep moving forward.
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What you’ll get with Club Mamawell:
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3 New Workouts Every Week: Fresh routines that challenge and motivate you to reach your fitness goals, week after week.
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250+ On-Demand Videos: Access a variety of workouts—whether it’s heart-pumping cardio, restorative yoga, or mindful breathwork—there’s something to suit every mood and lifestyle.
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Strength Training for Longevity: As we age, it’s vital to maintain muscle mass and bone density. Learn how to safely incorporate weights into your routine and experience improved strength, better sleep, and increased energy.
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Why choose Club Mamawell?
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Build a stronger, more resilient body.
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Boost your energy and motivation.
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Protect yourself from injury and future-proof your health.
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Be part of a supportive community of women all working towards their best selves.​
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I can’t wait to see you on the mat, helping you build the foundation for a healthier, stronger future. Let's take the next step together!
