Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
ABOUT MAMAWELL
Mamamwell was founded by Rosie after her postpartum recovery. She focuses on fitness for life. Through pregnancy, postpartum and onto perimenopause.
The Mamawell Method on-demand video workouts are perfect for staying strong and energised at home through pregnancy, post-birth and beyond. Club Mamawell is her new online fitness club for ALL women - the aim being to accompany you on your fitness journey helping you get stronger and feel amazing.
A fitness professional with a dance background, Rosie's workouts draw on her wealth of exercise working with women and include resistance training, cardio, stretches and have a strong focus on mental wellbeing.
ABOUT ROSIE
I trained in London as a dancer and subsequently performed, taught and choreographed shows across the world. Whilst living in New York I developed my passion for fitness by qualifying as a Personal Trainer and choosing to specialise in pre and post-natal fitness, working at the exclusive Equinox Gym.
Alongside caring for my daughters, I aim to empower women to use their bodies to give them strength and energy throughout their pregnancy, childbirth and life afterwards. I'm moving into studying how I can best help women through the menopause. I truly believe being fit and well can positively impact all stages of our life. If you'd like to work with me I offer sessions online.
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QUALIFICATIONS
YMCA - L3 Ante & Post Natal Training
National Council on Strength & Fitness (NCSF)
EFTI (Equinox Fitness Training Institute)
RAD (Royal Academy of Dance)
PODCASTS
The Therapy Edit - with Anna Mathur
"One Thing: Banishing guilt around movement"
Listen here
Feel Good Nakd with Chardet
"Pre and postnatal recovery"
Listen here
