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Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.


Pea risotto with feta & lemon
This is a creamy, vibrant risotto with sweet peas, tangy feta, and a hint of lemon for freshness. This could be great by itself, maybe...

Rosie
Apr 22 min read
4 views
0 comments


Turkish baked eggs (Shakshuka) – Easy oven version
This rich and comforting dish is perfect for brunch or a quick dinner. Baking it in the oven makes it even easy - you just need to prep...

Rosie
Apr 22 min read
4 views
0 comments


Hearty bean chilli (with optional minced beef)
This has been a great go-to dinner for us recently. It's a filling, protein-rich chilli with lots of flavour and perfect for batch...

Rosie
Apr 22 min read
0 views
0 comments


Vietnamese chicken salad
Here’s a delicious and healthy poached shredded Vietnamese chicken salad recipe. It’s fresh, light, and has all those great SE Asian...

Rosie
Apr 22 min read
0 views
0 comments


Chickpea blondies
I know it sounds a bit random – but do try these, they are delicious! A nutrient-packed treat that’s naturally gluten-free, high in...

Rosie
Apr 21 min read
5 views
0 comments


Daal for all the family
This recipe is created by Paediatric Dietitian Paula Hallam and it comes from her brilliant book: Plant Powered Little People. Find...

Paula Hallam
Sep 16, 20242 min read
9 views
0 comments


Green Pasta
This recipe is created by Paediatric Dietitian Paula Hallam and it comes from her brilliant book: Plant Powered Little People. Find...

Paula Hallam
Sep 16, 20242 min read
12 views
0 comments


Tofu Fried Rice
SERVINGS: 8-10 TODDLER PORTIONS OR 4-5 ADULT PORTIONS This recipe is created by Paediatric Dietitian Paula Hallam and it comes from her...

Paula Hallam
Sep 9, 20242 min read
7 views
0 comments


Easy Fish Ceviche in lettuce cups
If you're able to eat raw fish then this recipe is a great one. Technically the fish 'cooks' in the lime - it's fun to watch it change...

Rosie
Dec 5, 20232 min read
11 views
0 comments


Warming Veggie & Chickpea Curry.
This is a staple in our kitchen as it ticks so many boxes. Really quick to make, delicious, nourishing and nutritious, uses up lots of...

Rosie
Dec 4, 20232 min read
9 views
0 comments


Spiced Aubergine, Spinach and Green Lentil Dhal
A hearty dhal is just so comforting. When you cook the lentils in the spices and stock they take on such a delicious flavour and they go...

Adam Shaw
Sep 21, 20222 min read
70 views
0 comments


Oatie Fig Bars
Figs are in season in September, even more of an excuse to make these delicious bars from Lou barton. Lou is a Health Coach and...

Lou Barton
Sep 21, 20222 min read
70 views
0 comments


Tofu, mango & lime summer fakeaway
Contributed by Nichola Ludlam-Raine. Nichola is a UK Specialist Registered Dietitian, and can be found at www.nicsnutrition.com and on...

Nichola Ludlam-Raine
Jun 23, 20222 min read
16 views
0 comments


Chunky salsa with homemade sweet potato crisps
Contributed by Nichola Ludlam-Raine. Nichola is a UK Specialist Registered Dietitian, and can be found at www.nicsnutrition.com and on...

Nichola Ludlam-Raine
Jun 23, 20222 min read
13 views
0 comments


Date, Almond, Chocolate and Tahini Energy Balls
Adam Shaw @at_dads_table is the contributor of this delicious recipe. You can find loads of inspiration for meals for all the family on...

Adam Shaw
May 25, 20221 min read
25 views
0 comments


Tuna Steak with Black Rice and Mango and Chilli Salsa, Charred Spring Onion, Coriander Sweetcorn
Adam Shaw @at_dads_table is the contributor of this delicious recipe. You can find loads of inspiration for meals for all the family on...

Adam Shaw
May 25, 20222 min read
13 views
0 comments


Salmon and Coconut Turmeric Curry
Adam Shaw @at_dads_table is the contributor of this delicious recipe. You can find loads of inspiration for meals for all the family on...

Adam Shaw
May 25, 20222 min read
53 views
0 comments


Coconut, chickpea & spinach curry
Contributed by Chintal Patel, founder of @drchintalskitchen www.drchintalskitchen.com I am a doctor, a mum, a passionate cook and healthy...

Dr Chintal Patel
Mar 21, 20222 min read
47 views
0 comments


Blueberry & banana super smoothie
This is an easy one, but it's my current favourite so I thought I'd share! This is good if you're on the run around breakfast time, or...

Rosie
Mar 10, 20221 min read
38 views
0 comments


Spiced apple & plum compote layered pud
This is so simple to make and with a little bit of jazzing up can be quite fancy for a dinner party dessert. You can use the compote with...

Rosie
Mar 8, 20222 min read
17 views
0 comments
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