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Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.


Paula Hallam
Sep 16, 20242 min read
Daal for all the family
This recipe is created by Paediatric Dietitian Paula Hallam and it comes from her brilliant book: Plant Powered Little People. Â Find...
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Paula Hallam
Sep 9, 20242 min read
Tofu Fried Rice
SERVINGS: 8-10 TODDLER PORTIONS OR 4-5 ADULT PORTIONS This recipe is created by Paediatric Dietitian Paula Hallam and it comes from her...
5 views
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Adam Shaw
Sep 21, 20222 min read
Spiced Aubergine, Spinach and Green Lentil Dhal
A hearty dhal is just so comforting. When you cook the lentils in the spices and stock they take on such a delicious flavour and they go...
69 views
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Lou Barton
Sep 21, 20222 min read
Oatie Fig Bars
Figs are in season in September, even more of an excuse to make these delicious bars from Lou barton. Lou is a Health Coach and...
68 views
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Nichola Ludlam-Raine
Jun 23, 20222 min read
Tofu, mango & lime summer fakeaway
Contributed by Nichola Ludlam-Raine. Nichola is a UK Specialist Registered Dietitian, and can be found at www.nicsnutrition.com and on...
16 views
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Nichola Ludlam-Raine
Jun 23, 20222 min read
Chunky salsa with homemade sweet potato crisps
Contributed by Nichola Ludlam-Raine. Nichola is a UK Specialist Registered Dietitian, and can be found at www.nicsnutrition.com and on...
13 views
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Adam Shaw
May 25, 20222 min read
Tuna Steak with Black Rice and Mango and Chilli Salsa, Charred Spring Onion, Coriander Sweetcorn
Adam Shaw @at_dads_table is the contributor of this delicious recipe. You can find loads of inspiration for meals for all the family on...
11 views
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Adam Shaw
May 25, 20222 min read
Salmon and Coconut Turmeric Curry
Adam Shaw @at_dads_table is the contributor of this delicious recipe. You can find loads of inspiration for meals for all the family on...
53 views
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Dr Chintal Patel
Mar 21, 20222 min read
Coconut, chickpea & spinach curry
Contributed by Chintal Patel, founder of @drchintalskitchen www.drchintalskitchen.com I am a doctor, a mum, a passionate cook and healthy...
47 views
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Rosie
Mar 10, 20221 min read
Blueberry & banana super smoothie
This is an easy one, but it's my current favourite so I thought I'd share! This is good if you're on the run around breakfast time, or...
37 views
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Nichola Ludlam-Raine
Mar 4, 20221 min read
Fruit and oat cookies
Contributed by Nichola Ludlam-Raine. Nichola is a UK Specialist Registered Dietitian, and can be found at www.nicsnutrition.com and on...
31 views
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Nichola Ludlam-Raine
Mar 4, 20222 min read
Curried butternut squash, chickpea and halloumi wraps
Contributed by Nichola Ludlam-Raine. Nichola is a UK Specialist Registered Dietitian, and can be found at www.nicsnutrition.com and on...
22 views
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Rosie
Feb 4, 20223 min read
Sweet potato & leek soup with coconut & ginger
This warming and nutritious soup is both filling and comforting. The coconut and slow cooked leeks bring a richness and there's a kick of...
39 views
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Rosie
Feb 4, 20222 min read
Butterbean and sun-dried tomato dip
This versatile dip is can be spread on crackers or toast, enjoyed with veggies or kettle chips, put in a baked potato, enjoyed with...
184 views
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