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Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.


Pea risotto with feta & lemon
This is a creamy, vibrant risotto with sweet peas, tangy feta, and a hint of lemon for freshness. This could be great by itself, maybe...

Rosie
Apr 22 min read
4 views
0 comments


Turkish baked eggs (Shakshuka) – Easy oven version
This rich and comforting dish is perfect for brunch or a quick dinner. Baking it in the oven makes it even easy - you just need to prep...

Rosie
Apr 22 min read
4 views
0 comments


Hearty bean chilli (with optional minced beef)
This has been a great go-to dinner for us recently. It's a filling, protein-rich chilli with lots of flavour and perfect for batch...

Rosie
Apr 22 min read
0 views
0 comments


Vietnamese chicken salad
Here’s a delicious and healthy poached shredded Vietnamese chicken salad recipe. It’s fresh, light, and has all those great SE Asian...

Rosie
Apr 22 min read
0 views
0 comments


Chickpea blondies
I know it sounds a bit random – but do try these, they are delicious! A nutrient-packed treat that’s naturally gluten-free, high in...

Rosie
Apr 21 min read
5 views
0 comments


Daal for all the family
This recipe is created by Paediatric Dietitian Paula Hallam and it comes from her brilliant book: Plant Powered Little People. Find...

Paula Hallam
Sep 16, 20242 min read
9 views
0 comments


Tofu Fried Rice
SERVINGS: 8-10 TODDLER PORTIONS OR 4-5 ADULT PORTIONS This recipe is created by Paediatric Dietitian Paula Hallam and it comes from her...

Paula Hallam
Sep 9, 20242 min read
7 views
0 comments


Spiced Aubergine, Spinach and Green Lentil Dhal
A hearty dhal is just so comforting. When you cook the lentils in the spices and stock they take on such a delicious flavour and they go...

Adam Shaw
Sep 21, 20222 min read
70 views
0 comments


Oatie Fig Bars
Figs are in season in September, even more of an excuse to make these delicious bars from Lou barton. Lou is a Health Coach and...

Lou Barton
Sep 21, 20222 min read
70 views
0 comments


Tofu, mango & lime summer fakeaway
Contributed by Nichola Ludlam-Raine. Nichola is a UK Specialist Registered Dietitian, and can be found at www.nicsnutrition.com and on...

Nichola Ludlam-Raine
Jun 23, 20222 min read
16 views
0 comments


Chunky salsa with homemade sweet potato crisps
Contributed by Nichola Ludlam-Raine. Nichola is a UK Specialist Registered Dietitian, and can be found at www.nicsnutrition.com and on...

Nichola Ludlam-Raine
Jun 23, 20222 min read
13 views
0 comments


Tuna Steak with Black Rice and Mango and Chilli Salsa, Charred Spring Onion, Coriander Sweetcorn
Adam Shaw @at_dads_table is the contributor of this delicious recipe. You can find loads of inspiration for meals for all the family on...

Adam Shaw
May 25, 20222 min read
13 views
0 comments


Salmon and Coconut Turmeric Curry
Adam Shaw @at_dads_table is the contributor of this delicious recipe. You can find loads of inspiration for meals for all the family on...

Adam Shaw
May 25, 20222 min read
53 views
0 comments


Coconut, chickpea & spinach curry
Contributed by Chintal Patel, founder of @drchintalskitchen www.drchintalskitchen.com I am a doctor, a mum, a passionate cook and healthy...

Dr Chintal Patel
Mar 21, 20222 min read
47 views
0 comments


Blueberry & banana super smoothie
This is an easy one, but it's my current favourite so I thought I'd share! This is good if you're on the run around breakfast time, or...

Rosie
Mar 10, 20221 min read
38 views
0 comments


Fruit and oat cookies
Contributed by Nichola Ludlam-Raine. Nichola is a UK Specialist Registered Dietitian, and can be found at www.nicsnutrition.com and on...

Nichola Ludlam-Raine
Mar 4, 20221 min read
31 views
0 comments


Curried butternut squash, chickpea and halloumi wraps
Contributed by Nichola Ludlam-Raine. Nichola is a UK Specialist Registered Dietitian, and can be found at www.nicsnutrition.com and on...

Nichola Ludlam-Raine
Mar 4, 20222 min read
24 views
0 comments


Sweet potato & leek soup with coconut & ginger
This warming and nutritious soup is both filling and comforting. The coconut and slow cooked leeks bring a richness and there's a kick of...

Rosie
Feb 4, 20223 min read
40 views
0 comments


Butterbean and sun-dried tomato dip
This versatile dip is can be spread on crackers or toast, enjoyed with veggies or kettle chips, put in a baked potato, enjoyed with...

Rosie
Feb 4, 20222 min read
206 views
0 comments
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