Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
THE MAMAWELL METHOD: POSTNATAL
Thanks for being here! Making a commitment to finding balance and energy post birth will benefit you physically and mentally.
The video workouts provide inspiration, encouragement and support to help you recovery post-birth and build strength and fitness. There are 8 workouts to follow BUT this is not an 8 week programme, rather a video series that will continue to challenge over the months & can be dipped into repeatedly at home.
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We're here to support you from the earliest days postpartum with content on breath, core activation, pelvic floor, gentle stretches, posture and more - check out the videos below from physios and expert instructors in their fields.
Head to the FAQ for guidance on how often/what/when and more info!
Scroll down to The Extras - this content aims to educate on the changes in your body, ensuring you workout safely and have the knowledge to back up any exercise you undertake.
Thank you for trusting Mamawell in your postpartum fitness journey.​
Rosie x
Founder: Mamawell
Still need some more info? Click here
WORKOUTS
'MUST HAVE' INFO
SHORTER WORKOUTS
MINDFULNESS & BREATHWORK
SHORT ON TIME?
These videos cut out the warm up, leaving you to go straight into the cardio & strengthening circuits. A quick warm up and familiarity with the full-length workouts is recommended if doing these sessions. The short workouts are perfect for when you're time-poor, or would prefer to do an accelerated or self-led warm-up.
THE MAMAWELL EXTRAS
Here's some of the important information you need to know about the adaptations your body has made throughout pregnancy and childbirth and how it affects your workout. We cover the most commonly asked questions about:
PELVIC FLOOR - Its structure, how it can be strengthened and how to get back into higher intensity exercise without causing damage.
DIASTASIS RECTI - (abdominal separation) - What it is, how to check for it, and what is advised into order to heal it.
STRETCHING - How does the hormone relaxin affect the body, and how to stretch safely.
READ:
WHO ARE YOUR INSTRUCTORS?
You've got the best in class to lead you through the workouts, physio instruction, Pilates, yoga, mindfulness & breathwork. All these instructors have years of experience but have also been chosen for their warm personality and inclusive teaching style. You're in safe hands!
FREQUENTLY ASKED QUESTIONS
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Who is Club Mamawell for? Do I need to be a certain fitness level?The club is for all women of all fitness levels. You will work to your own goals and fitness levels in the workouts - guided by the coaches. It is NOT for pregant or postpartum women who are sitll rehabbing from their birth. For this population group it's recommended to complete The Mamawell Method: Postnatal Edition first. The club presumes you have a good level of control in your pevlid floor and ability to activate your abdominals for higher intesntiy exercise. Please email info@mamawell.org if you have individual questions on this.
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How many workouts will be saved in the library?Most of the workouts will be saved! There'll be 100s in the library. They are organised into catagories such as: no equipment, cardio, power flow, no cardio - so it's really easy to find what you fancy each day. Occasionally we will have to remove old workouts to make space for new ones, but don't worry, there'll still be a huge selection available.
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What equipment do I need?You need a mat, 2xdumbbells, 1 looped band, 1 long band. *Dumbbells: You can choose whichever weight you'd prefer to start with. A 5kg would be a good challenge for most people, but you could start lighter e.g. 3kg if you'd prefer. I now have 5kg and 8kg and the workouts really get harder the more weight you add - then you also get stronger, and so it continues!
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When is payment taken?When you sign up to Club Mamawell you get a free trial for 1 week. Payment will automatically be taken after that week and then will continue coming out of your bank every month until you decide to cancel.
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When do the new workouts come out each week?There'll be a new live/on-demand workout posted every Monday/Wednesday/Friday at 6.30am UK time. They will be saved if you can't join live. The workouts will be around 30mins long each and will cover all types of exercise focus in them. They will either be live, or pre-recorded, but always with the live, follow-along vibe that you love getting with Mamawell.
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What if the live stream isn't loading?If you are joining live at 6.30am and don't see a live video, try refreshing your browser. If it's Mon/Wed/Fri there should be a video happening. Next, try the video library for the latest saved videos.
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Can I download the videos?The videos sit on the Mamawell platform and are not downloadable or shareable. You'll need an internet connection to access the videos, but they are available on multiple devices 24/7. You can watch them on mobile or desktop and they can be cast to a TV for big screen viewing!
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How do I cancel?We're always sad to see you go, but hope you loved the workouts - you're welcome back at any time! Head to your profile at the top right of the screen and click 'my subscriptions' or click here to cancel now.
