Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
Commit to the programme. Join the group. Be part of the club.
Good vibes and time dedicated to YOU, on your own time at home.
PREGNANCY EDITION
-
Stay strong, fit and energised throughout your pregnancy.
-
Feel confident, empowered and safe exercising.
-
Workouts including cardio and resistance training that can be adapted for all trimesters.
-
Workouts designed and taught by a qualified, experienced and passionate instructor who will keep you motivated.
-
Equipment needed: 1 x looped & 1 x long resistance band
-
£7.99 a month, no minimum subscription.
-
Regain strength, energy and time for YOU post-birth.
-
Learn about the changes in the body postpartum and how best to adapt your workout.
-
High energy, low impact cardio - suitable for all types of birth recovery.
-
Workouts promote both mental & physical health.
-
Programme designed by a qualified, experienced & passionate instructor who will keep you motivated.
-
Equipment needed: 2 x resistance bands (available from the Mamawell shop)
-
£7.99 a month, no minimum subscription.
POSTNATAL EDITION
